If you’re planning to give somebody a massage or want to book yourself a session for a much-needed TLC or break, you may already be considering several kinds of massage to try. The spa menus you may encounter may offer various rubdown options, which you don’t know what they’re all about.
Thankfully, you would not have to stress about what massage to consider, as we’ll cover a few popular massage therapies that can satisfy your specific needs and fit the bill.
Massage Types You Can Consider
There’s so much more to massage therapies than what meets the eye. While some may assume massage therapies are just an indulgence that only brings relaxation, they are an excellent and effective remedy for numerous body ailments. You may browse the web to see more of its benefits.
So here are five common types of massage therapies you can try today:
1. Deep Tissue Massage
Unlike Swedish massage that’s gentle, deep tissue massage uses more pressure. If you have chronic muscle conditions like injuries, soreness, or imbalance, this massage is a great option to try. During a deep tissue massage, the therapist will utilize deep finger pressure and slow strokes to eliminate tension from the connective tissues and deeper layers of the muscles. While deep tissue massages are more intense, you shouldn’t feel discomfort or soreness. This massage generally lasts around 60-90 minutes.
2. Sport Massage
Many athletes work hard with their bodies, which is why there’s an industry specifically tailored for sports massage. A sports massage can promote flexibility, ease performance-related pains, and even prevent potential injuries. Massage therapists usually combine methods like acupuncture or deep tissue massage to tailor an athlete’s specific needs while also depending on the sports they play.
3. Chiropractic Massage
Chiropractic massage combines massage therapy techniques with holistic chiropractic methods to promote nervous system and spine health. Chiropractic services can relieve misaligned joints or vertebral subluxations, which aim to remove pain or stress in the spine or limbs and properly realign joints.
4. Swedish Massage
Swedish massage might be among the most popular kinds of massage therapies on this list that use methods like kneading, percussion, and effleurage, similar to chiropractic massage. You may visit websites like https://mmdchiropractic.ca/chirorpractic-care/ to learn more about chiropractic care.
It also promotes blood circulation, eliminates muscle tension, and enhances an individual’s mood. You won’t need to bother with getting uncomfortable during the process. Swedish massage is a gentle full-body massage that provides a pleasant and relaxing experience from start to finish.
5. Aromatherapy Massage
This massage specialty utilizes different essential oils and standard massage techniques. Customers are often given soft full-body massages while the oils are diluted and directly applied to the skin. Aromatherapy massages typically focus on the shoulder, head, and back areas.
Final Thoughts
The list we’ve provided is only a snapshot of the many popular massage types you can choose from when you walk in on a massage center. If you are unsure what to choose from the list, speaking to the therapist about any symptoms you’re going through and goals you may have with your visit can help them suggest the type of massage that fits your needs.
